Facilities
 |
Greenhill School Pool - Indoor 6 lanes, 25 yds.
4141 Spring Valley Road / Addison, Texas 75001. Map it.
On Spring Valley Road, just north of Brookhaven College and 635, between Marsh Lane and Midway Road.
|
 |
The J Medical City Health and Fitness Center - Indoor 6 lanes, 25 yds.
7900 Northaven Road / Dallas, TX 75230. Map it.
On Northaven Road just west of Central Expwy and north of Royal Lane.
TRAVELING SOUTH ON 75: Exit 20/20A Churchill/ Forest Lane. Cross Forest staying on N.Central Expressway service road heading south. ¼ mile turn right on Northaven Rd. ¼ mile turn left into JCC parking lot (black gate) next to Northaven Gardens; turn left down center lane past the left side of the main building. The fitness center and pool is on the east end of the main building across from the soccer field.
TRAVELING NORTH ON 75: Exit Forest Lane; turn left under the highway to the N.Central Expressway service road heading south. Continue directions as above.
TRAVELING EAST ON 635: Exit Coit Rd, turn right on Coit. Cross Forest Lane where Coit becomes the N.Central Expressway service road. Continue directions as above.
TRAVELING WEST ON 635: Exit Greenville/ TI Blvd. Pass through Greenville, turn left on TI and continue to Forest Lane. Turn right and continue to N. Central Expressway I-75. Pass under and turn left on service road heading south. Continue directions as above.
Click here to visit J Medical City Health and Fitness Center online.
|
 |
Texins Activity Center - Indoor 6 lanes, 25 yards, heated to 85 degrees, depth from 4' down to 14'.
13900 North Central Expressway Dallas Texas 75243. Map it.
Heading North on Central Expressway (75) exit Mid Park, stay on service
road and take a right Gate 3 at the Texas Instruments entrance.
TRAVELING SOUTH ON 75: Take 75 south until you reach the Midpark exit Midpark and turn left at the traffic light Cross the bridge and turn left again onto the north bound frontage road. Enter at gate 6.
TRAVELING NORTH ON 75: Exit Midpark Road. Pass through Midpark Road light. Enter at gate 6.
TRAVELING WEST ON 635: Exit Greenville/TI Blvd. Pass through Greenville Ave light, stay to the right. Turn right at TI Blvd Sign, this circles back. Turn left at light. Continue on TI Blvd until you
come to Gate 6. Enter at Gate 6; show ID to Officer at Guard House. Turn right at the intersection just after the Guard. Continue straight until you see the Texins Activity Center located at the far north end of the site.
TRAVELING EAST ON 635: Exit TI Blvd. exit as you pass under 75 Take a left at the light. Continue on TI Blvd until you come to Gate 6. Enter at Gate 6, show ID to Officer at Guard House. Turn right at the intersection just after the Guard. Continue straight until you see the Texins Activity Center located at the far north end of the site.
Click here to visit Texins Activity Center online.
|
 |
Flume Training - An indoor swimming tank for one swimmer that propels a variable speed current of water. The swimmer swims into (or against) the current. Read more about flume training.
7232 Greenville Avenue, Dallas, Texas. Map it.
On the first floor of Presbyterian Hospital of Dallas’s (PHD's) Institute for Exercise and Environmental Medicine.
|
Coaches
Jim Montgomery
Since 1981, Jim has developed the Masters swim concept and is currently part owner of the Dallas Aquatic Masters Swim Club, one of the top adult fitness exercise programs in the country. From 1988-1990 Jim was responsible for the design and startup of the Baylor Aquatic Center located at the Baylor Tom Landry Fitness Center in Dallas, Texas. It was the first facility ever built with the primary focus on adult fitness swimming and aquatic medical programming and research.
From 1990 through 1999 Jim served as director of the Baylor Aquatic Center. Since 1998, Jim has served as aquatics director and head varsity swim coach at Greenhill School in Dallas, Texas. Jim is licensed by the Miracle Swimming Institute as a MSI instructor and the author of Mastering Swimming, due out in October 2008.
Jim has also excelled in sports having been a consistent champion throughout his swimming career; he has held 10 world records and won 9 World Championships, 14 Masters World Championships, 14 national titles and 7 N.C.A.A. titles. As a member of the 1976 U.S.A. Olympic Team, Jim won three gold medals and one bronze medal, and was the first man ever to break 50 seconds in the 100-meter freestyle.
John Thorburn
John was born in South Africa and was a member of the South African National Team. He came to the USA to swim at SMU where he was a four-year All-American swimmer. He was assistant coach at SMU and then taught adult swimming at SMU and Richland College. He is married, has three children and works in the insurance adjusting business. He has been teaching in the Dallas Aquatic Masters Swim Basics program since 2004.
John is licensed by the Miracle Swimming Institute as a MSI instructor.
Cheryl Gigliotti
Cheryl has been a life-long fitness swimmer and lover of water, having grown up in southern California. She is certified in child and adult swim instruction through the Red Cross and YMCA and has been teaching since 2007. She organizes community swim lessons, and has worked with Chuck Burr's Waterworks 2 and annual swim camps in Fort Worth.
Cheryl is licensed by the Miracle Swimming Institute as a MSI instructor.
Virginia Snodgrass
Virginia is a fitness swimmer, runner, cyclist and triathlete. She is a registered nurse and coaches Running 101 with Run-On Texas. She is the Administrative Assistant for Jim Montgomery Swim.
|
